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KVB Pesto
A nutrient rich petso using our Kalahari Vital Blend - dried microgreens Here’s a simple and flavourful Kalahari Vital Blend Pesto Recipe using your microgreen mix: Ingredients 20 g fresh Kalahari Vital Blend (or 2 g dried blend + 2 g mayonnaise for texture) 30 g fresh herb baby greens (basil or coriander work beautifully) 30 g roasted sunflower seeds (or pine nuts if preferred) 40 g grated Parmesan cheese 1 clove garlic (optional for extra punch) 60 ml extra virgin oliv
Japie Niemand
Nov 281 min read


Pea Microgreen Mint Tea
Ingredients (Serves 1): 1 teaspoon dried pea microgreens 1 teaspoon dried mint leaves (or fresh if available) 1 cup boiling water 1...
Japie Niemand
Jun 231 min read


Sunflower Microgreen Herbal Tea
Ingredients (Serves 1): 1 teaspoon dried sunflower microgreens 1 teaspoon dried rooibos tea (a South African staple) 1 cup boiling water...
Japie Niemand
Jun 231 min read


Simple Sunflower Smoothie
Ingredients: 1/2 cup sunflower microgreens 1 banana 1 apple roughly chopped lemon juice (optional) Directions: Combine ingredients in a...
Japie Niemand
Feb 21 min read


Storing Microgreens
Place your microgreen into a sealable plastic bag/container with folder piece of kitchen towel to absorb any extra moisture and store it...
Japie Niemand
Feb 21 min read


Making Smoothies
With your favorite microgreens add Coconut Water, Banana, Kiwi Fruit and blend! https://youtu.be/IoLkYJZecsY
Japie Niemand
Jan 301 min read


Microgreen Recipes
Follow this link for inspiring recipes - 27 Best Microgreens Recipes (Healthy Meals) - Insanely Good or visit this YouTube video -...
Japie Niemand
Jan 301 min read


35 Ways to use Microgreens
The 35 Tastiest Ways to Use Microgreens - Microgreens Corner
Japie Niemand
Jan 301 min read


Sunflower Benefits
You can review benefits here: 11 Potential Health Benefits Of Sunflower Microgreens Below is a summary 1. High In Nutrients Vitamin A,...
Japie Niemand
Jan 302 min read
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