Sunflower Microgreen Herbal Tea

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  Ingredients (Serves 1):

  • 1 teaspoon dried sunflower microgreens

  • 1 teaspoon dried rooibos tea (a South African staple)

  • 1 cup boiling water

  • 1 teaspoon honey (optional)

• Instructions:

  1. Place dried sunflower microgreens and rooibos in a teapot or cup.

  2. Pour boiling water over the mixture and let steep for 5-7 minutes.

  3. Strain (if using loose microgreens) and add honey if desired.

  4. Sip warm.

     
     

• Benefits: Offers a nutty flavor with antioxidants from rooibos and nutrients from sunflower microgreens, good for digestion and relaxation.

  1. Local Tip: Add a pinch of dried Kalahari desert herbs (e.g., buchu) for a regional twist.